Shake It Out

Repeat up to 3 times.

Fist To Fan

2 seconds each position

Thumb Touches

Wrist Stretch

5x each hand

Thumb Flexion

Wrist Flexion Extension 2

10 sec claw, 10 sec open

Wrist Flexion Extension

each hand - 15 sec up, 15 down


Squeeze and release the gripper using all four fingers and thumb in rapid succession